Balance Your Priorities and Needs in Daily Life to Stay Sane While Achieving Your Goals
(Illustrated)
(Exercise)
Plan for Happiness, Balance, Joy, Peace, and Inner Health
Use the exercise "Plan for Happiness, Balance, Joy, Peace, and Inner Health" to put greater attention on being balanced and joyful, and to think outside of the box to fill your life with more rewarding activities. to take care of yourself better by giving yourself permission to do things that you've been denying yourself, especially when you're working too hard and ignoring some of your needs. to find ways to be in better balance when you're under a lot of stress and can't see how to change the circumstances of your life--especially when this stress interferes with such priorities as relationships, community, family, health, and education.
(Exercise)
Ask Your Right Brain to Organize Your Days, Projects, and Life
Use the exercise "Ask Your Right Brain to Organize Your Days, Projects, and Life" to organize your perspective on paper about virtually any topic of importance to you. to improve your grasp of a situation, whether you need to delve into the basic, underlying truth about an emotionally charged concern or to brainstorm alternative solutions to an intellectual puzzle. for planning, including clarifying the big picture of life goals, values, and priorities, as well as fleshing out practical action steps for managing projects, solving problems, or planning your day.
(Exercise)
Be Present and at Choice about the Things that Happen
Use the exercise "Be Present and at Choice about the Things that Happen" to create powerful choices, using inner silence to overcome the habitual obstacles that would normally interfere.as a daily exercise to bring greater intentionality into specific goals and situations and to unify your inner power to take control of your life without stress, pressure, or fear. to build your mastery over your daily practices by consciously committing yourself to completing a short list of them in the immediate future.
(Illustrated)
(Exercise)
Understand and Value All Facets of Your Multidimensional Self
Use the exercise "Understand and Value All Facets of Your Multidimensional Self" to not only counteract lack of confidence, feelings of shame and self-disgust, and confusion about who you truly are, but to truly fully and to love and accept your every part of your personality and selfhood as profoundly loveable, unique, and important.to clarify your personal identity by focusing on what you intuitively know about yourself, which may, at times, deepen to include an understanding of previous lifetimes or incarnations.
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(Exercise)
Cultivate Insight with the Clear Choice Conversation or Journal
Use the exercise "Cultivate Insight with the Clear Choice Conversation or Journal" to get completely clear about the wisest way to approach a difficult situation--when you're willing to spend a significant amount of time to delve deep into the core issues. with another person to build a stronger relationship between the two of you. (Schedule around two hours each so that you both have a turn.) alone using your journal, scheduling several days to give yourself enough time to develop the depth of understanding that you seek.
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